Inca Trail Journey
Following the Path of Amazon Priestess
Goddess Warrior Workout

The peak of our destination will be 15,000 feet of elevation. You will need to be in shape to do this journey. You will have to be flexible yet strong and have stamina and perseverance just like the Amazon women. To help you prepare for your quest it is best to be in shape and fit in all 4 bodies.

1) Spiritual Body
Build a strong connection to God/Spirit by exercising your intuition. 

Spiritual Body - Ignite the Goddess Within
Step 1--Light your candle
Step 2--Set your intention to honor the Goddess within

Every day, use your Goddess or animal cards to open your third eye and heart and trust your inner voice. You will need to know how to access and execute your intuition in each ceremony.

2) Mental Body
Clear your mind to create focus and clarity to see and hear the voice of Spirit. 

Mental Body - Believe in Your Goddess Wisdom
Step 1--Sage yourself to cleanse and release negativity
Step 2--Set your intention for the day

Every day, for 15 minutes to a half hour, practice meditating to learn to be still and silent. This way you can open your mind and third eye to see, feel and experience the magic of the Spirits.

3) Emotional Body
Practice your breathing techniques to enhance your lung capacity and open your heart to Spirit.

Emotional Body - Embody Your Goddess Power
Hara Ha Breath—10 each
Step 1--Ha above—pulling in Universal energy
Step 2--Ha below- pulling in Mother Earth energy (Gaea)
Step 3--Ha middle- uniting both forces within

Every day, for 15 minutes to half hour and through out your day, practice your breath work to strengthen your body, respiratory and circulatory system to handle the altitude.

4) Physical Body
Build a foundation of suppleness and strength to withstand the challenge of a lifetime.

Physical Body - Own your Goddess Warrior Self
a) Goddess Yoga Posture—express out loud (with attitude)

“I am feminine.
I am sensual.
I am sexual.
I am powerful.

Don’t ever mistake my kindness for weakness and don’t ever take me for granted.”

b) Goddess and Warrior Yoga postures--uniting the Goddess and Warrior Self

Step 1—Start with the Goddess posture

Step 2—Come into center, hands in prayer position, feet hip-width apart.

Step 3—Step right leg out to the right side first (claiming your space) with the Ha breath, then back to center, feet hip-width apart. Repeat to the left side.

Step 4—Warrior posture

Step 5—Lunge forward on the right leg first, swinging the arms overhead, hands in a fist with the Ho breath, then back to center, feet hip-width apart, repeat to the left side.

Step 6—Combine both postures to complete one set. Do 5 sets.

Every day, for 45 minutes to an hour, practice hiking or walking to build stamina and suppleness in your muscles and lungs. Breathe in and out thru your nostrils only.

5) Closing

a) Hands in prayer saying this prayer– (with hands to the Crown of the Head) “May I Know My Truth”, (with hands to the third eye) “See My Truth”  (with hands to the mouth) “Speak My Truth,”  (with hands to the heart) “Feel My Truth”

b) Kneel down to Mother Earth and bow honoring Mother Earth with “Aho”

c) “How can I be of best service to Spirit today and may I have the strength, stamina and courage to follow you?”